Black Tea and it’s 12 Health Benefits

Black tea has its own special place in the world of beverages. Surprisingly enough, not many people have heard about it and those who have, are blissfully unaware of its numerous health benefits. Both green tea and black tea are made from the same shrub called Camellia Sinesis. The only difference is in the way in which they are processed. The Chinese refer to it as red tea, as its actual color is quite orange and red like. In order to make black tea, the leaves are dried, hand rolled and sun-dried. After much of the processing, the tea leaves are prepared and that is how they get their rich flavor. Black tea is also the most oxidized variety. So you are about to be introduced to the goodness of quite a beverage!

Following are the 12 most powerful benefits of black tea:

1. PACKED WITH ANTIOXIDANTS

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Black tea is known to have a substance called polyphenol. These help to get rid of the free radicals in the body which are the main cause for cell damage. Free radicals damage skin cells while the compounds and antioxidants present in black tea will help your skin to heal itself and regenerate more cells. Consuming black tea helps to detoxify the body and get rid of the harmful elements in our system.

2. SHIELDS YOU AGAINST CANCER

Free radicals damage cell DNA which can lead to cancer. Due to the presence of polyphenols in black tea, these free radicals are eliminated. Studies have proven that regular and appropriate consumption of black tea can provide protection against stomach, prostate and breast cancer. Black tea also contains TF-2 which helps in the destruction of cancer cells. There are additional antioxidants present (theaflavins, catechins) which help to prevent certain kinds of cancer.

3. PROVIDES A BOOST OF ENERGY

Black tea can provide a significant boost to the body’s metabolism. It contains caffeine which stimulates brain activity, heart activity and respiratory functions. Hence of cup of this, early in the morning will help you to kick start your day and keep going.

4. CALMS YOU DOWN

Fans of black tea would definitely agree that sipping black tea helps to relieve stress. Studies show that people who consume black tea show lower levels of stress and anxiety. Amino acid – L-theanine, which is found in black tea helps to increase concentration and reduce the level of stress hormones such as cortisol in the body.

5. STRENGTHENS THE IMMUNE SYSTEM

Believe it or not, the modern lifestyle in famous for pushing health far back and that has damaged our eating habits to a great extent. As a result, most individuals show signs of a weak immune system which makes them vulnerable to many diseases. Here is some good news – black tea contains tannins and antigens which help to strengthen our immune system to a great extent. It increases our ability to fight against viral attacks.

6. HEALS YOUR GUT

The presence of tannins makes black tea essentially good for your digestive system. The root cause of most health issues is identified as a weak digestive system. If the food you eat is not being broken down well enough then your body will be unable to obtain proper nutrition. The rest of the body functions will eventually come crashing down.  The compounds present in black tea are known to heal the gut and promote digestive activity. Therefore it must be consumed by people with a sensitive stomach.

7. KEEPS YOUR HEART HEALTHY

Black tea provides us with cardiovascular benefits. The presence of flavonoids prevent the oxidation of LDL cholesterol. It also protects the arteries and blood vessels against wear and tear. Since the flavonoids present in black tea promote coronary vasodilation, it helps to reduce the chances of blood clots to a great extent. Other compounds contained in this beverage help to keep the cardiac muscles healthy and hence there really is no reason to say no to a cup of this elixir now, is there?

8. HELPS YOU LOOSE WEIGHT

Black tea contains extremely low amounts of sodium and its calorie content is far from harmful. Thus it is a good alternative to sodas and other artificial drinks. It is a good option for people who are trying to shed a few kilos! It also helps to reduce the levels of triglycerides and lower the cholesterol levels.

9. HELPS TO GET GORGEOUS HAIR

Black tea can be included in your hair care routine as well. All you need to do is add 2 teabags to 3 cups of boiling water. After getting this mixture to cool down pour it over your head and wrap your head in a towel to help soak up the tea. Keep it on for 30 minutes and then rinse your hair. You can do this once a week to get shiny and lustrous hair. It also acts as a natural dyeing agent and helps to bring out the natural hair color.

10. KEEPS YOUR SKIN HEALTHY

Black tea contains vitamins B2, C and E which are essential for maintaining youthful skin. You can also place the used and cooled tea bags over your eyes to reduce puffiness and redness. In the long run, this will help you to get rid of under eye bags. The minerals present in black tea help to prevent premature ageing of skin cells. You can also add black tea to your face packs to help tone your skin and kill off the harmful bacteria on your skin surface which may be causing acne.

11. KEEPS YOUR TEETH HEALTHY

Black tea contains catechin antioxidants which provide protection against oral cancer. Several elements present in black tea, act as antibiotics which destroy the germs present in the mouth. Some advice that having black tea, first thing in the morning can help prevent tooth decay as well. It contains fluorides which promote oral health and help you keep your smile intact!

13. PROVIDES RELIEF FROM OTHER AILMENTS

Black tea has healing properties. It is anti-inflammatory in nature and helps to soothe the gut. It can provide relief from menstrual cramps and diarrhea. Black tea is also beneficial for patients of asthma. It helps to open up the air passages and soothe the respiratory system to provide relief from breathing problems. It also reduces the blood sugar levels and puts off the risk of diabetes as well.

Black tea has been gaining popularity for all the right reasons and now it’s time for you to try it to to reap it’s countless benefits.

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Varnika Chauhan