12 Benefits And Various Uses of Honey

Honey is not only a natural sweetener, it is a yummier and healthier alternative to sugar. Apart from being a very popular culinary delicacy, honey has been used as an important medical remedy for many centuries. And everyone knows that it can help you manage your weight if you substitute white sugar with honey. It not only works wonders on your diet and health, it beautifies you too! There are several remedies that allow you to use honey as a personal care product, for both your skin and hair. However, it is the unprocessed, raw honey that works wonders, unlike the factory produced clear honey that we are used to. Here are some uses and benefits of honey that are little known but are very beneficial:



12. The Best Hangover Cure!

Honey is possibly the simplest and the best hangover cure that there is. According to research done by doctors, honey has antioxidant properties which neutralize the toxins created by alcohol consumption. The fructose in honey helps in breaking down the alcohol into harmless by-products. The alcohol is turned into acetic acid which is then easily burned up by the body. Honey on a cracker or a piece of toast, before or after drinking prevents a hangover. Or you can just consume a few teaspoons of honey after a fun night to make the hangover go away.


11. Good for Your Blood

One of the amazing health benefits of honey is that it raises your blood cell count. If mixed in tepid water and drunk, it helps raise the red blood cell count in the blood. It also raises hemoglobin levels which helps for anemic conditions. Preliminary research shows that it can prevent low white blood cell count. Honey also has a positive effect on high blood pressure, and helps ease the hypertension. Traditionally, honey is consumed to counter the effect of low blood pressure.


10. Honey is Way Healthier Than Sugar

Honey is a great substitute for sugar as it is sweet, and also safer to consume. White sugar is a more complex carbohydrate compared to honey, and it has a lot of negative impact on the body. Honey is a simpler carbohydrate and it is easier to digest, which limits the storage and conversion of fats. Honey also contains a starchy fiber which helps regulate the blood sugar levels. As it lowers cholesterol, it decreases the risk of heart diseases. Raw honey increases insulin which helps to control diabetes. And if you substitute sugar with raw honey, it can also help in managing your weight!


9. Improves and Accelerates Digestion

Honey, when harvested from honey bees has already been digested and broken down once, and hence it not only becomes very easy to digest, it also helps in the process of digestion. It is rich in probiotic, or healthy bacteria which aid in digestion. This promotes the health of the immune system and also reduces allergies. It is a mild laxative and thus reduces constipation, bloating and gas. A tablespoon of honey can be used to counteract indigestion since it doesn’t ferment in the stomach.


8. It Boosts Your Energy

As honey is easily digested, the glucose in it is absorbed by the body quickly and gives an immediate energy boost. The fructose is absorbed more slowly and thus, gives sustained energy. A lot of food products have added sugar which tend to boost your energy, but honey is healthier compared to sugar because sugar digests slowly. Honey also contains vitamins and minerals in small amounts which are of course, very beneficial to your health. So replace your cup of morning coffee with a cup of tea mixed with honey, and you will surely notice the difference.


7. It Can Heal Your Wounds!

Honey is a powerful antiseptic and it helps quicken the process of healing. Consumption of honey increases the production of beneficial antioxidant agents, stimulates antibodies and combats harmful microbial activity. Several studies done by doctors have used honey for wound treatment. Infected wounds become sterile due to the application of honey. Raw honey, when applied properly quickens the recovery from mild burns, wounds, rashes, abrasions, cuts and scrapes.


6. It Kills the Parasites in Your Body

Clinical research has shown that honey can destroy food borne pathogens such as salmonella. Honey can also counteract some bacterial strains that have become resistant to antibiotics. Honey fights infections by making it difficult for pathogens to build a resistance. If you combine equal parts of honey, water and vinegar and drink the mixture, it helps you get rid of the parasites. Honey not only kills off harmful bacteria, it also has prebiotics which promote the growth of good bacteria in the intestines.


5. Cures a Sore Throat

Honey has been used for the treatment of respiratory infections for ages. It has anti-inflammatory agents that help treat respiratory infections. When consumed daily, it helps reduce the problems of excess mucus and asthma. And it works wonder on a sore throat. Mixed with the juice of a lemon, honey can relieve your sore throat much sooner than cough syrups. Not only that, raw honey can also help in reducing seasonal allergies.


4. It Can Make Your Acne Disappear

It not only moisturizes your skin, but it works wonders on your acne too. A small dab of honey applied daily will certainly reduce your acne. It also works wonders as a face cleanser, and on all skin types. Especially if your skin is sensitive and you don’t want to experiment with a hundred different types of medicines. Take a teaspoon of honey and apply it over your face, leave it on for ten minutes and then wash off with warm water. It also works as a great exfoliator. You can even give yourself a facial using two teaspoons of honey and milk.


3. It Reduces Dandruff

Raw honey cleanses and restores the health of your hair and scalp. According to a study, a regular application of honey by rubbing it in for two-three minutes and leaving it on for a couple of hours before washing off with warm water helps in combating dandruff. Not only does it relieve itching and scaling, it also reduces hair loss. You can also use honey as a conditioner if your hair is damaged. You can simply add some honey to your regular shampoo for smoother locks. Or if you want, you can also combine it with olive oil to do deeper conditioning.


2. The Best Way to Moisturize Your Skin

If you have sensitive skin, or even if you don’t, you can use honey as a natural, inexpensive lotion. Raw honey mixed with olive oil and lemon makes the best moisturizer. You can also mix honey with lemon juice to remove the black marks on your face. The drier patches of your skin will get easily moisturized, especially the elbows or hands if you rub honey onto your dry skin and leave it on for thirty minutes. Wash it afterwards to get the smoothest skin.


1. It Restores Your Sleep

If you are suffering from insomnia or having trouble sleeping, try consuming honey for that blissful, energizing sleep. Raw honey is helpful in restoring sleep and when mixed with warm milk, it increases melatonin and helps you sleep. It also improves the quality of your sleep. Experts have found that it reduces cough among children and thus helped them sleep more soundly. If you take a teaspoon or two of honey before bed, your liver is restocked with glycogen and your brain doesn’t activate a stress response, which often occurs when glycogen is low. If you add honey to your diet at night, you’ll be supporting a healthy metabolism as your liver goes to work, breaking down the toxins that are ultimately stored in fat cells, and thus, helping you not only sleep soundly, but also in the process, detoxifying you.

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Afreen Zeb