15 Benefits of Drinking Hot Water for Health

Water is one of the most essential components for life. About 60 per cent of the human adult body is water. Almost 71 per cent of the Earth’s surface is covered with water. Almost all life forms are dependent on water for survival. Experts say that on an average, a human being must consume at least 7-8 glasses of water each day. People around the globe have a habit of consuming a cup of hot tea or coffee when they get up in the morning. Replacing your morning cup of tea or coffee with a cup of hot water can do a myriad of benefits to your body. Presenting a list of reasons on why you should consume hot water-

15. Detoxification


Drinking hot water helps detoxify the body. It helps flush out the toxins and impurities through urine and sweat. Drinking hot water leads to a rise in body temperature. As a result, you begin to sweat and the impurities are flushed out of your body. It also helps in cleansing of the body. For even better results, squeeze a lemon into the glass of water before drinking.

14. Weight Loss

weight loss

The most important thing that you need to lose weight is a healthy metabolism. Hot water aids metabolism and helps you shed those extra kilos. Kick start your mornings with a glass of hot water for best results. It keeps the body hydrated and also regulates the stomach acids. Additionally, it helps break down the fat tissues of the body.

13. Eases Menstrual Cramps


Menstrual cramps are the uninvited guests of every month. A quick solution to easing menstrual cramps is drinking hot water. Hot water has a calming and soothing effect on the muscles of the abdomen, hence helping to reducing the cramps and spasms. Drinking hot water helps relax the muscles.

12. Aids Digestion


Drinking hot water during meals speeds up the process of digestion. It accelerates the breaking down process. It helps to breakdown the food particles easily and passes them out through the intestines. It helps maintain the mineral balance in the body. Moreover, drinking hot water on an empty stomach improves bowel movements and cures constipation.

11. Improves Blood Circulation

blood circulation

The hot water helps burn the fat deposited in the body and also helps to clear out the nervous system. As a result, improving the blood circulation and flushing out toxins from the body. When the body muscles are relaxed, it will result in better blood circulation and flow. It helps to promote a healthy nervous system.

10. Prevents Pimples and Acne


Since drinking hot water promotes the digestion process and flushes out the toxins in the body, it helps maintain a healthy, glowing skin by preventing skin conditions like acne, pimples and breakouts. Hot water helps eliminate the root cause of acne related infections by burning the excess oil and fat in body, that cause pimples.

9. Cures Nasal and Throat Congestion

nasal congestion

Drinking hot water provides quick relief to respiratory ailments and is one of the most natural and effective ailments of curing a cold, cough or sore throat. It clears the phlegm from the respiratory tract that causes congestion in the nose. Inhaling the steam that comes out of hot water can also provide instant relief to common cold.

8. Induces Sleep

induce sleep

Ditch your sleeping pills and try hot water instead. Drinking hot water in between meals and before going to bed is extremely beneficial as it helps soothe the nerves and aids the digestion process. Drinking hot water before bed will help you sleep better and enable you to wake up fresh and rejuvenated in the morning.

7. Hair Health

Closeup of lovely young woman flaunting her healthy hair on white background

Everyone wants healthy, long, luscious locks. It is even better when you can get beautiful hair naturally. Hot water can help make your hair soft, shiny and healthy. Drinking hot water activates and energizes the nerve endings of hair roots. Active nerve endings also promote hair growth. It helps to keep the scalp hydrated and prevents dandruff.

6. Post-Workout Drink

post workout drink

Hot water proves to be an excellent post-workout drink, being better than energy drinks. After an arduous workout session, prefer drinking hot water. It will replenish the vitamins the minerals in your body, by keeping the electrochemical balance in equilibrium. After all the sweating, it helps to rehydrate your body. It helps carry forward the calorie burning process post workout.

5. Reducing risk of water borne diseases

reduces diseases

When you boil water before drinking, it kills all the harmful bacteria hence making it healthier than normal or cold water. Drinking hot water also purifies the body, hence reducing the risk of water borne diseases. It reduces the risk of catching diseases.

4. Prevents Pre-mature Ageing

pre mature ageing

Pre-mature ageing is anyone’s worst nightmare. Drinking hot water rejuvenates the skin preventing symptoms of pre mature ageing such as dark spots, wrinkles and dry skin. It not only cleanses the skin of toxins, but also increases the skin’s elasticity and its ability to perform repairs. It helps you look fresh and replenished. It helps freshen up the skin cells.

3. Cures Constipation

Man with backache leaning against wall

The main cause of constipation is dehydration or insufficient water intake. It is essential to consume an adequate amount of water. It occurs when stool deposits in the intestines due to lack of water. Consuming hot water on an empty stomach helps improve and stimulate bowel movements and cure constipation.

2. Eliminates Body Aches


Hot water is known to be the best remedy to cure almost all kinds of body pains- from headaches to menstrual cramps. Hot water helps to relax and relieve the cramped muscles, providing instant relief. Along with drinking hot water, one can also use hot water bottles to provide heat to the aching body muscles to soothe them.

1. Protection against skin infections

skin infect

The golden rule for healthy, glowing skin is simple – drink at least 7-8 glasses of hot water per day. Drinking hot water not only rejuvenates skin cells, it also detoxifies the skin and cleanses it. Drinking hot water is a healthy habit as it unclogs he skin pores and acts as a natural moisturizer for dry and patchy skin.

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Gursimran Kaur