25 Amazing Hair, Skin and Health Benefits of Cranberry Juice

The red tangy fruit, related to the blueberries is one of the most commonly used ingredients in desserts, jellies, muffins, sauces and cocktail.The evergreen dwarf shrubs, Cranberry are native to the cooler region of Northern Hemisphere such as North America and Europe. The taste of this berry is strong and bitter, the reason behind being less consumed directly. The Cranberry juice is diluted with water for consumption. The processed Cranberry juice available in the market are sweetened and preserved which reduce the nutritional value of the juice.The pure Cranberry juice which is excluded of any preservative, colour and flavor has versatile benefits. The goodness of the fruit has made it, the major export commodity for North America. The researchers have found out new benefits which can be derived from the Cranberry juice, ranging from medicine to beauty.

HERE are 25 amazing benefits of Cranberry Juice, which will encourage you to inculcate it in your diet—

1. Boost Immune System

The raw cranberry consists of flavonoids, polyphenols, which is a kind of phytochemicals. Recent studies indicate that phytochemicals have a positive effect on our metabolism. The 25g of cranberry juice contains 8983 antioxidants, therefore in a way, it can be called as the powerhouse of antioxidants. It prevents and slower the symptoms of aging and ease metabolic problems. Problems like indigestion, memory loss and lack of body coordination can be reduced to some extent with the help of cranberry juice. It is also helpful in repairing cell damages and this result in lowering the risk of infections.


2. Provide Relief in Cold and Flu

Cranberry contains a high amount of Vitamin C i.e. 16 percent which is enough to fight back infections like cold and flu. A research done in University of Maryland suggests that people who consume cranberry juice everyday are less prone to respiratory infections. Cranberry juice provides relief in symptoms of sore throat, nose running  and headache.

3. Prevents Urinary Tract Infection


About 150 million people each year suffer with urinary tract infection .  UTI is commonly found in women than men. Cranberries are being used for decades, for the prevention of Urinary Tract Infection. Proanthocyanidins (PAs) are powerful antioxidants which prevent the bacteria from binding to the walls of bladder. They stop bacteria from further multiplying and make the tract free from it through urine. The acidic nature of cranberry juice donnot  allow the bacteria to thrive.

4. Maintain Cardiovascular Health

The risk of atherosclerosis, a disease which causes the arteries to narrow due to accumulation of fat, calcium and cholesterol is prevented by the antioxidants present in cranberry juice. The disease hinders the flow of oxygenated blood which can lead to strokes and heart attacks. Drink the juice to reduce the level of cholesterol in the blood.

5. Prevents Cancer


Keep yourself away from cancer by everyday consumption of cranberry as it contains anti-carcinogenic which is a cancer fighting compounds, especially in case of colon and prostate cancer. An inference from the study at Cornell University tells that cranberry juice is helpful in killing cancer cells.

6. Comforts during Ulcers

Helicobacter pylori is a bacteria which attacks the protective layers of stomach and duodenum which causes inflammation on the stomach lining. The anthocyanins and flavanols found in the juice inhibit the growth of micro-organism and provide relief to the stomach.

7. Protect Teeth and Gums


Consumption of cranberry juice stops the activity of pathogens which results in cavity, yellow teeth, bad breath and decay. But make ensure that your drink is free from artificial sweeteners, otherwise it may become a major reason of tooth decay and gum bleeding.

8. Anti-Inflationary Benefits

A substance called nondialyzable material or NDM present in cranberry is effective in soothing inflammation caused in lungs by influenza virus. It prevents the virus to adhere to the cells and reduces the intensity of inflammation.

9.  Reduces Weight, Keep Body Lean 


Along with regular yoga and exercise, you can maintain your weight and health with this savouring fruit. It is rich in fibre content which is good for digesting food and emulsifying the stored fat in your body.

10. Prevents Scurvy

Scurvy is a disease caused by the deficiency of vitamin C. This leads to excessive weakness, anaemia, gum problems and fatigue. Cranberries are good source of vitamin C, which is also important as it is needed by the body to make collagen.

11. Anti- Aging Benefits

Today, the process of aging has accelerated among people due to pollution, stress and hectic schedule. This process can be lowered down with the help of cranberry juice. It is accompanied not only with antioxidants but also vitamin C, B3 and B5 which prevents further cell damage and rejuvenate your skin.

12. Lowers the risk of Kidney Stones


Kidney stones, also known by the name renal calculi are a solid crystal mass formed due to unabsorbed minerals in urine. The quinic acid found in cranberry prevents the calcium in urine to chemically form calcium oxalate which leads to kidney stones.

13. Promotes Hair Growth

The vitamin A and vitamin C contained in cranberry juice keep baldness away by promoting hair growth. Take olive oil, castor oil and cranberry juice/oil in little amount, mix it well. Apply on hair for 1-4 hours and wash it with a mild shampoo. It will not only deal with your split ends but also act as a natural hair conditioner.

14. Deals with pimples and Acne

Take 15ml of cranberry juicy, 1 teaspoon honey, 1 teaspoon gram flour and 1 tablespoon powdered red lentil. Apply the paste on face and neck evenly, keep for 15-20 minutes, wash it and then pat dry. Use this facial mask twice a week and you will see a clearer reflection soon  in the mirror.

15. Tightens the Skin



Collagen helps oxygenated blood and nutrients through blood vessels which tightens the skin and make it look radiant. The amino acid is produced by Vitamin C is important for the production of collagen, which is richly found in cranberry.

16. A Natural Hair Dye


In order to dye your hair with cranberry juice, you will require 100 percent natural juice. Wash your hair, apply pure cranberry juice and comb the hair so that the juice get evenly distributed. Leave it for 30 minutes to one hour, the longer you apply, the darker and vibrant result you get. Then, rinse your hair properly and put a conditioner which protects the hair colour.

17. Helpful in Digestion


Cranberry juice due to its acidic nature balances the bacteria in the stomach and aids digestion. The various phytonutrients found in cranberry juice play vital role in digestive tract. The results have actually been confirmed by the researchers.

18. Prevents Pre-eclampsia in Pregnant Women

Pre-eclampsia is a disorder occurring during the third trimester of pregnancy. It is characterized with high blood pressure and large amount of protein found in the urine. Cranberry contains proanthocyanidins and antioxidants which control the condition of pre-eclampsia.

19. Toner for the Skin

The people who complain about the oily skin, cranberry juice is a natural toner for your face. It will remove the dirt and excess oil secreted from the sebaceous glands. Use cranberry juice mix with cucumber juice as toner twice a day, you will see the difference within a week. It will not only remove the dead cells but also lighten your skin tone.

20. Rich in Vitamin C



Vitamin C is a water soluble vitamin which means that you need to get it from your diet. It is an important nutritional element which is required for the growth and repair of the body tissue. It helps to combat with infection and diseases and maintain overall health.

21. Prevent Dandruff and other Scalp Problems


 Tired itching your scalp all the time due to dandruff? The solution to your problem is cranberry juice. The antifungal and antiseptic properties of the juice may help you bid farewell to dandruff, psoriasis and other scalp related problems.

22. Anti-tumor Properties

The review of recent studies sugges that salicyclic acid in cranberry stops the formation of blood clots which causes tumor. The anti-tumor property of polyphenol is very beneficial, which can easily be derived from cranberry juice.

23. A Refreshing Detox Drink

Detoxification is considered to be an alternative medicine to get rid of the toxins accumulated in our body. This process should be carried out  regularly, otherwise it affects our health hazardously. Here, is a quick homemade recipe of cranberry detox drink which is beneficial, refreshing and appetizing. Take 250 ml of cranberry juice, 1 unpeeled green apple, 2 tablespoon lemon juice, 1 celery stalk, 1 handful of spinach and 1 cucumber. Now put these ingredients in a juicer and in 5 minutes you get the magic drink for a healthy life.


24. Eliminate the risk of Osteoporosis

Osteoporosis is a condition when bones become fragile and the chances of having bending of bones or fracture increases. The calcium content in cranberry will make the bones strong and flexible which will eliminate the case of osteoporosis during life.

25. A Natural Lip Gloss


The petroleum jelly, synthetic colours, fragrances and other chemicals are harmful for your lip’s skin which is much sensitive and thinner than your facial skin. You inevitably ingest whatever is applied on those lips of yours. You can simply go natural by home made cranberry lip gloss. You will require one tablespoon avocado oil, mix it with 25ml thick cranberry juice, 1 teaspoon honey and 2 drops of vitamin C. Heat the mixture and then strain through cheese cloth. Let the mixture cool for half an hour and your natural lip gloss is ready.


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Smriti Soren