Pregnancy acid reflux relief
3 mins read

Pregnancy acid reflux relief

Acid reflux, a common discomfort during pregnancy, can leave expectant mothers feeling uneasy. While medication options may be limited due to safety concerns, certain foods can help alleviate acid reflux symptoms naturally. In this article, we’ll explore nutritious and soothing food options that pregnant women can incorporate into their diets to ease acid reflux and promote digestive comfort.


Start your day with a comforting bowl of oatmeal, which is gentle on the stomach and can help absorb excess acid. Opt for plain oatmeal and avoid adding acidic or spicy toppings that may trigger reflux.

Ginger Tea

Sip on ginger tea throughout the day to soothe digestive discomfort and alleviate acid reflux symptoms. Ginger has natural anti-inflammatory properties that can help calm the stomach and reduce acidity.


Choose plain, low-fat yogurt as a snack or breakfast option to help soothe acid reflux. Yogurt contains probiotics, which promote healthy digestion and may help reduce reflux symptoms.

Pregnancy acid reflux relief
Pregnancy acid reflux relief


Bananas are a pregnancy-friendly fruit that can help neutralize stomach acid and provide relief from heartburn. Enjoy them as a snack or add slices to oatmeal or yogurt for added sweetness.


Melons such as honeydew, cantaloupe, and watermelon are hydrating fruits that have a high water content, which can help dilute stomach acid and alleviate acid reflux symptoms.

Whole Grains

Incorporate whole grains such as brown rice, quinoa, and whole wheat bread into your meals to provide long-lasting energy and promote digestive wellness. Whole grains are rich in fiber, which can help regulate digestion and reduce reflux.

Leafy Greens

Include leafy greens like spinach, kale, and Swiss chard in your diet to boost your intake of vitamins, minerals, and antioxidants while supporting healthy digestion. Leafy greens are low in acidity and can help soothe irritated stomach lining.

Lean Protein

Choose lean sources of protein such as skinless poultry, fish, tofu, and legumes to support muscle growth and repair while minimizing fat intake. Fatty foods can exacerbate acid reflux symptoms, so opt for lean protein options instead.

Herbal Infusions

Experiment with herbal infusions such as chamomile, peppermint, and licorice root tea to find soothing remedies for acid reflux. These herbal teas have calming properties that can help relax the stomach and alleviate discomfort.


Snack on a handful of almonds between meals to provide a satisfying crunch and promote digestive health. Almonds are alkaline-forming nuts that can help neutralize stomach acid and relieve acid reflux symptoms.


Acid reflux during pregnancy can be uncomfortable, but incorporating soothing foods into your diet can help alleviate symptoms and promote digestive wellness. By choosing nutrient-rich options such as oatmeal, ginger tea, yogurt, bananas, melons, whole grains, leafy greens, lean protein, herbal infusions, and almonds, expectant mothers can find relief from acid reflux while nourishing their bodies and supporting their growing babies. Remember to consult with your healthcare provider before making any significant changes to your diet, especially during pregnancy. With a balanced approach to nutrition and self-care, pregnant women can manage acid reflux symptoms naturally and enjoy a more comfortable and enjoyable pregnancy journey.