Tag - health

Top 10 Uses and Health Benefits of Coconut Water

Coconut water has lately become the most popular fitness drink, partly because of its organic nature and partly because it is extremely hydrating and tastier than water taste. Not only is it low on calories but it is also fat free and cholesterol free. One glass of coconut water has more potassium than in four bananas. So no doubt it has been a huge hit in the nourishment market, being brought...

Aloe Vera and its 12 Wonderful Skin, Hair and Health Benefits

Have you yet heard of the plant of immortality? No? Well it was used by ancient Egyptians for its healing properties since time immemorial. These succulent and fleshy leaves belong to the family of Xanthorrhoeaceae. The edges of the leaves have tiny spikes and the plant has no stems. Wondering why is it known as the plant of immortality? It helps heal your body from within and has multiple hair...