‘The greatest wealth is health’. There’s no doubt that all of us like eating pizzas, burgers, cakes, and french fries knowing the fact that these foods affect us adversely. Fat- the macronutrient that is placed guilty of weight is actually the one responsible for it. But not the only one! Foods like carbohydrates and proteins also contribute to our calorie intake. These calorie laden foods should be taken once in a while and that too in moderation. To lose weight it’s important to burn more calories than you consume. You should not be played and victimized by them as they are going to land you in a hospital sooner or later. Thousands of people across the world are dying as they have never realized the significance of a healthy lifestyle. So here’s an advice, kick these foods out of your life, eat healthy and exercise! Rather than being an unhealthy food addict you should become a healthy one.From sodas to processed meats, here’s a list of the top 10 most fattening foods you need to avoid:
This generation has no time to devote hours to cooking. What people nowadays need is some already manufactured and packaged food on the go. Therefore the demand for processed food has immensely increased. Instead of providing benefits, these foods add dangers when it comes to your health. Processed foods are designed to make you over eat causing food cravings and are thus addictive. It actually becomes difficult to abandon them once you introduce such unhealthy foods in your lifestyle. They contain high sugar levels and various types of artificial ingredients like preservatives, colorants etc. A lot of serious diseases are caused on their consumption.All packaged food items should be given up to lead a good, healthy and balanced lifestyle.
Fried foods and obesity share a parallel relationship. So yes! Fried food is among the topmost fattening foods you consume. They please your taste buds making you become a real fried food lover. But if you want to take care of yourself, it’s advised not to take such food. They are high in trans fat as they are often cooked in processed vegetable oils. Due to this there is an increased risk of several diseases like heart diseases, diabetes, obesity, cancer.Higher the intake, the greater you are at risk. Think before you eat! Give up on all fried foods, such as fried fish, fried chicken, or french fries.
Carbohydrates are not malicious.They are the body’s main source of energy and are one of the three macronutrients that form a large part of our diet. They are found in oatmeal, rice, wheat, beans, peas, and a lot more. Carbs are a necessity for us and cannot be completely excluded from our food. Consuming them in a proper quantity is very important; otherwise they might pose a problem for people trying to lose inches and kgs. If you don’t exercise as much as or more than the carbs intake, then you simply gain weight! White carbohydrates like white rice, white pasta, white bread, etc. are fattening and should be avoided.
Say goodbye to all kinds of soft drinks, energy drinks, soda, and alcohol if you are willing to punch off some weight. Yes you heard it right! These beverages definitely would not do you any benefit other than making you fat. It’s, therefore, required to give up on them immediately. Energy drinks if taken before some sports activity boosts the energy and help you perform better. But on the other hand, if you are consuming them as a time pass beverage, they make you gain weight. Sugary sodas are not the key to energy. Consuming lots of sugar in soda form can leave you feeling drained of energy. Alcohol consumption promotes insulin sensitivity making a lot of glucose in the body and thus, increasing your weight.
Potato is one of the most consumed foods on the planet. When it comes to potato, people only think about it as a carb laden food, which causes weight gain. But here’s a catch! If you consume them either boiled or cooked using very less oil, potato can become healthy as they are the best unprocessed vegetable.Potato only becomes a monster when you consume it to please your buds. It is deep fried in vegetable oils, made into packaged chips, consumed with various sauces. Due to this potato loses all its nutrients and is deduced to the level of a fat carrier.Therefore, in the end, it your choice how you want this vegetable to turn out for you; a friend or an enemy!
Are you a chocolate lover? Want to lose weight? You need to keep the sweet chocolates out of your sight. Eating chocolate on a regular basis can make you fat. Weight gain happens on consuming more calories than burnt. Chocolates contain high sugar levels causing acne pimples and other problems as well. But a little chocolate may actually provide some health benefits. — most notably that it lowers the risk of stroke and heart attacks. Obviously, having a sweet tooth would not tone your waistline. So, eating chocolates once in a while to quiet your cravings is advised.Excess of anything and everything is bad! And same goes for these sweet little treats.
Most of us know how bad excessive consumption of dessert is! Yet we tend to ignore this fact when we see our favourite delicacies. In order to become fit and healthy it’s important to be cautious with these treats which you take after meals. Desserts include cakes, pastries, cookies, doughnuts, muffins, pies, ice creams, cheesecakes and so on… They could affect you majorly due to the presence of hydrogenated fats in bakery items and ice creams! Hydrogenated fats are the most harmful of artificial additives and should not be consumed every day. They should be avoided at all costs. Eating them rarely in small portions is okay. Consuming heavy desserts with icings and toppings is the worst you could do to your body. They are delicious but could cost you a lot in the long run.
Sugar is not our good friend. Mind that! It is often viewed as addictive and something that destroys us and very easily takes a toll from our body. It is toxic and lethal. Sugar is a simple carbohydrate that contains a lot of calories. It leads to obesity and many problems. Thus, sugar should be consumed in a very less quantity if you can’t completely throw it out of your life. You fulfill the body’s sugar requirements essential through fruits. Reducing sugar consumption could also help you in other ways like less heart problems, acne free skin, tooth health, no diabetes, etc. Abandon sugar and see the differences in a little time.
Processed meat is the meat that has been preserved by drying, canning, curing, salting. It is basically the packaged meat that you get in markets easily. Examples are organ meats, salami , lamb, pork sausage, bacon, ham. Meat are an integral part of our diets which provide calories , but processed and fried meat should be avoided. Consuming processed meat for a long time increases the risk of heart and cancer related diseases.It is not healthy and is a reason for a lot of health problems in this modern time. Also it contains a hefty amount of salt which is again
1. Vegetable oils
One of the most notable reasons for increase in weight and obesity is increase in the use of vegetable oil . The vegetable oil we use to cook and fry food is the pioneer of all chronic diseases like cancer, obesity, heart diseases etc. These oils are extracted by using chemical process. They are not at all healthy for the human body and should not be made a part of our lifestyle.
So folks it’s time that you actually put aside these foods to enhance your lifestyle. Eat a proper breakfast and never skip it, have enough water, have green tea atleast twice a day, indulge into physical activities like running, and yes have a good 7-8 hours sleep!