Top 15 Disadvantages of using Computers for Long Hours

We are living in an era of technology with a full blown technical revolution having already taken place. There is a plethora of latest electrical gadgets hitting the market everyday and science and technology has reached heights we could barely imagine of in the last few decades. The human being is becoming more and more dependent on machines with each passing day, especially the computer. So much so that we can barely survive a day without using them. Computers have popularly been around since last 30-40 years and undoubtedly hold a primacy in our homes as well as in our lives. And now there are even much smarter and smaller versions of it available viz. laptops, netbooks, tablets etc.  Now where one of the most intelligent and useful inventions the computer has made our lives quite easy and convenient, there is also a downside we are refusing to take note of. The amount of time we are spending in front of our computer screens is more than ever and when we are at it, little do we realize that what bad it is doing to us and how much it can harm us physically, psychologically and socially. Here is a list of 15 disadvantages of using computer for long hours. Take a look and ponder.

15. Time wastage while doing unproductive activities

time wastage

Believe it or not but people actually sit in front of their computer all day long just to play Candy Crush Saga, Zynger poker and other meaningless games. And why just games but there are a large number of unproductive activities that one can spend their day doing over the computer, like chatting, online gaming or just random net surfing. Though using computer as a means of entertainment is a good idea but staying glued over it for hours is not a good one at all as it simply leads to wastage of time which could have been put to use for some other productive work.

14. Lack of Physical Activity

lack of physical activity

As computers are becoming more and more easy to access we are becoming unbelievably lazy and physically inactive. Simple outdoor activities like walking in a park or playing sports have been replaced by long gaming sessions and hours of internet browsing which is creating a generation who is extremely tech savvy but physically inactive.

13. Causes poor blood circulation

poor blood circulation

Using computer for long hours means sitting in the same position which leads to poor blood circulation. This causes fatigue in the limbs, painful cramps and blood clots. Prolonged sitting is never healthy for the body and it is always advised to move around and do little exercises to stretch your body.

12. Creates tendency to skip meals

tendency to skip meals

While working on a computer we often tend to forget to eat and end up skipping meals. Our mind loses the track of time and the consciousness to do other important activities like eating. And this is obviously unhealthy as our body needs food on time to get energy and to keep functioning properly.

11. Can result in overeating and obesity

overeating and obesity

As much as skipping meals is a disadvantage of using computers for long hours, over eating is also another problem we need to tackle. Just like while watching television or movies we need something to munch on, while on the computer too people tend to keep eating snacks or any other food. Moreover prolonged sitting and no movement causes fat to accumulate inside our bodies and risk obesity.

10. Poor posture causes body-ache

poor posture

While using the computer for long hours little we care about our posture and end up having body ache. The poor alignment of head, neck and shoulders causes pain and also has harmful everlasting effects on our body.

9. Causes headache

headache

Don’t you feel your head getting a little heavy and paining when you turn off your computer after being on it for hours? Using computers for long hours can cause severe headache which a lot of people complain about when they have to spend long hours working on the computer in office or at home. Our body and mind obviously needs rest but when you are constantly using computer for abnormally long hours, the body is unable to get the rest.

8. Strains the eyes and causes poor eye sight

eye strain

Eye strain is another unpleasant disadvantage of computers. Constantly staring at the monitor screen stresses out our eyes and makes them dry and sore. Not just it causes an unpleasant feeling but it can also lead to a poor eye-sight. One should always take frequent breaks and focus on a distant object for a little while as a simple eye exercise.

7. Can lead to insomnia

causes insomnia

Giving up sleep to stay hooked to computer and internet has become a norm for a large number of youngsters these days. Not just the computer distracts them from taking a good night’s sleep but it also disturbs their normal sleeping pattern causing adverse effects on the health. A recent study suggested that working on computer for at least 5 hours a day can cause insomnia.

6. Can cause depression

causes depression

This might sound a little hard to believe but studies have concluded that spending too much time on computer can cause serious mental illness like depression. Working on the computer often gives a lot of people a feeling of isolation like they have lost contact with the real world. This sense of isolation makes them end up feeling less cheerful and depressed. Regularly using computers for long hours can push a healthy person towards depression.

5. Has an ill effect on education

ill effect on education

While computer serves a great deal in helping students with their studies, it also proves to be a huge disadvantage. Students can easily access informational websites like Wikipedia to gain knowledge but computer is also one of the biggest distractions for the youngsters. They end up staying long hours over the computers when they should be studying and as a result there is a negative effect on their academic performance.

4. Makes you vulnerable to cyber crimes

vulnerability to cyber crime

Longer the time we spend on computer the more we fall prey to a rather ugly side of it. Cases of cyber crimes have been increasing alarmingly in the recent times and while a person is on the computer for hours you never know what another crime might be alluring them towards itself. Profile hacks, online threatening and blackmailing, privacy invasions are just a few of them.

3. Tampers your creativity

tampers creativity

You may think that endless scrolling over the internet pages and reading through every random blog is making you a smarter person but when you spend hours doing it, it is actually making you dull. The fact that there is so much information so easily available to us, tinkers our natural creativity and little is anyone of us interested in making efforts to do some extra research.

2. An unhealthy addiction

unhealthy addiction

I think we all are well aware of how addictive gadgets can be. Especially when we are talking about computers, once you have become an active user it isn’t very difficult to get caught in the addiction. And why is it unhealthy? That’s what I have been talking about in this whole article! Are you even listening? It is a vicious circle.

1. Results in an Inactive social life

inactive social life

When was the last time you went out with your group of friends? And when was the last time you had a chat with them on Facebook, or commented on their latest selfie? The latter one will be much recent I bet. Getting what I’m saying? Where computers have proved to be a boon in easing our lives and reducing tasks it has also made us “virtually active” nincompoops while our actual social lives have come to a halt. Gosh! I have been on the computer for 6 hours straight. My back hurts. And I totally need to get a life. Pfff!

About author View all posts

Aashima Singh

An interior design student with high hopes and high ambitions. While I love imagining pretty things and fumbling with all the creative ideas inside my little head I insanely love to write! Hope you have a good time reading me!

7 CommentsLeave a comment

    • Here is a topmost method how it’s possible to make ninty-seven dollars /an hour… After being un-employed for 6 months , I started making cash over this internet-website and now I possibly could not be more satisfied. 4 months have passed since being on my new job and my income is around 5500 dollarsmonth If this interests you: 1)navigate to the site link in the description

    • Here is something interesting that is worth yrs attention , a fantastic opportunity for work for those who want to utilise their free time to make some extra money using their computers… I have been working on this for last two and half years and I am earning 50-80 dollar/ hour … In the past week I have earned 13,245 dollars for almost 20 hours sitting ….

      Not any particular skills or qualification required for this, just normal typing and a reliable internet connection ….

      No time boundations … You may work on this any time when you are free ….

      you can check what I’ve been doing….view siteIink on my` profiIe` to know what I really do`

      {“>”|?

    • wanna know something really interesting that is worth paying attention? a simple awesome online opportunity to work for those people who want to utilise their free time so that they can make some extra money using their computers… I have been working on this for last two and half years and I am making 60-90 dollar/ hour … In the past week I have earned 13,70 dollars for almost 20 hours sitting ….

      Special skills, Degree ,Specific qualification is not necessary for this, just keyboard typing and a good working and reliable internet connection ….

      time limitations to start work is not required … You may do this work at any time when you willing to do it ….

      Do you wanna know how I have been working on this?…..….see this [Iink] on my` `!Profile!` to know` more` about this`

      dfrt

  • Fuck the Computers on my dick i wanna replace my monitor screen with tv screen in it and Because Computers they make us feel sleepy and lazy mentally,spiritually and physically because of the EMF electromagnet waves that it release it a lot.

  • 4d toto macau
  • bandar togel
  • bo togel
  • bo togel
  • bandar togel
  • agen togel terpercaya
  • bandar togel terpercaya
  • dingdong togel
  • bandar togel online terpercaya
  • situs agen togel online
  • agen togel online terpercaya
  • bandar togel terbaik dan terpercaya
  • situs agen togel online
  • situs judi togel online
  • situs agen togel terpercaya
  • situs togel
  • daftar bandar togel online terpercaya
  • situs agen togel resmi
  • daftar bandar togel online terpercaya
  • daftar bandar togel online
  • situs agen togel terpercaya
  • situs agen togel online
  • agen togel resmi di indonesia
  • situs agen judi togel
  • situs togel
  • daftar bandar togel terbesar dan terpercaya
  • situs slot
  • bo togel online terpercaya
  • agen togel
  • bandar togel lengkap terbesar
  • togel online
  • bo togel terpercaya dan terbesar
  • aftar situs slot online
  • agen judi togel online
  • nama situs togel terpercaya
  • judi slot online
  • situs togel resmi toto
  • 10 situs togel terpercaya
  • situs togel resmi toto
  • bandar togel online
  • situs togel online terpercaya
  • situs judi togel resmi
  • situs judi togel online
  • bandar togel china resmi
  • bandar togel terpercaya
  • situs bandar togel toto online
  • situs judi togel 4d resmi
  • bandar togel hadiah 4d 10 juta
  • situs togel terbaik dan terpercaya
  • agen togel resmi di indonesia
  • bandar togel toto hongkong
  • bo togel bonus new member terbesar
  • situs slot deposit pulsa tanpa potongan
  • bo togel resmi di indonesia
  • daftar bandar togel terbesar dan terpercaya
  • situs judi togel online
  • agen bandar togel toto online
  • bandar lotre togel online
  • situs judi slot terbaik
  • situs togel resmi toto
  • bandar togel cambodia resmi
  • situs bo togel resmi
  • bandar togel hadiah 4d 10 juta terpercaya
  • bandar togel online terpercaya
  • agen bandar togel online
  • bo slot online terbaik
  • bandar togel online terbesar
  • bandar togel terpercaya dan terbesar
  • 10 situs togel terpercaya resmi
  • bandar togel terpercaya dan resmi
  • situs togel resmi dan terpercaya
  • situs bandar lotre togel
  • keluaran togel cambodia
  • situs togel online
  • situs agen togel online
  • bandar judi togel online
  • agen bandar togel online
  • situs togel terbaik
  • agen togel online terbesar
  • situs togel terpercaya dan terbesar
  • agen togel
  • bandar togel terbesar
  • situs judi slot
  • agen togel
  • daftar bandar togel terbesar dan terpercaya
  • bandar togel
  • situs togel
  • situs slot
  • bandar togel
  • slot resmi
  • Bandar Judi Togel Hari Ini Online24Jam Terpercaya 2022
  • bo togel
  • toto togel
  • togel deposit pulsa
  • togel hongkong
  • togel online
  • situs togel
  • situs bandar togel online terpercaya
  • bandar togel
  • agen togel terpercaya
  • situs togel
  • nama toto togel
  • togel online
  • togel online
  • situs togel
  • agen togel resmi
  • agen togel
  • situs togel
  • bandar togel
  • bandar togel
  • togel online
  • asia togel
  • situs togel
  • situs togel
  • situs togel
  • toto togel
  • togel online
  • bandar togel
  • agen togel
  • daftar togel
  • bandar togel
  • agen togel
  • situs togel online
  • situs togel
  • bandar togel
  • bandar togel
  • situs togel terpercaya
  • agen togel
  • situs judi togel
  • situs togel
  • agen togel
  • bandar togel
  • situs togel
  • situs togel
  • bo togel
  • agen togel
  • toto togel
  • bo togel
  • situs togel terpercaya
  • situs bandar togel
  • agen togel terpercaya
  • 5 bandar togel terpercaya
  • bo togel resmi
  • agen togel
  • situs togel online
  • situs togel resmi
  • daftar bandar togel
  • situs agen togel resmi
  • 4d toto macau
  • bandar togel
  • bo togel
  • bo togel
  • bandar togel
  • agen togel terpercaya
  • bandar togel terpercaya
  • dingdong togel
  • bandar togel online terpercaya
  • situs agen togel online
  • agen togel online terpercaya
  • bandar togel terbaik dan terpercaya
  • situs agen togel online
  • situs judi togel online
  • situs agen togel terpercaya
  • situs togel
  • daftar bandar togel online terpercaya
  • situs agen togel resmi
  • daftar bandar togel online terpercaya
  • daftar bandar togel online
  • situs agen togel terpercaya
  • situs agen togel online
  • agen togel resmi di indonesia
  • situs agen judi togel
  • daftar bandar togel terbesar dan terpercaya
  • situs slot
  • bo togel online terpercaya
  • agen togel
  • bandar togel lengkap terbesar
  • togel online
  • bo togel terpercaya dan terbesar
  • aftar situs slot online
  • agen judi togel online
  • nama situs togel terpercaya
  • judi slot online
  • situs togel resmi toto
  • 10 situs togel terpercaya
  • situs togel resmi toto
  • bandar togel
  • situs togel online terpercaya
  • situs judi togel resmi
  • situs judi togel online
  • bandar togel china resmi
  • bandar togel terpercaya
  • situs bandar togel toto online
  • situs judi togel 4d resmi
  • bandar togel hadiah 4d 10 juta
  • situs bandar togel
  • agen togel resmi di indonesia
  • bandar togel toto hongkong
  • bo togel bonus new member terbesar
  • situs slot deposit pulsa tanpa potongan
  • bo togel resmi di indonesia
  • daftar bandar togel terbesar dan terpercaya
  • situs judi togel online
  • agen bandar togel toto online
  • bandar lotre togel online
  • situs judi slot terbaik
  • situs togel resmi toto
  • bandar togel cambodia resmi
  • situs bo togel resmi
  • bandar togel hadiah 4d 10 juta terpercaya
  • bandar togel online terpercaya
  • agen bandar togel online
  • bo slot online terbaik
  • bandar togel online terbesar
  • bandar togel terpercaya dan terbesar
  • 10 situs togel terpercaya resmi
  • bandar togel terpercaya dan resmi
  • situs togel resmi dan terpercaya
  • situs bandar lotre togel
  • togel online
  • situs togel online
  • situs agen togel online
  • bandar judi togel online
  • agen bandar togel online
  • situs togel resmi
  • agen togel online terbesar
  • situs togel terpercaya dan terbesar
  • agen togel
  • bandar togel hadiah 4d 10 juta
  • situs judi slot
  • agen togel
  • daftar bandar togel terbesar dan terpercaya
  • bandar togel
  • situs togel
  • situs slot
  • bandar togel
  • slot resmi
  • Bandar Judi Togel Hari Ini Online24Jam Terpercaya 2022
  • bo togel
  • toto togel
  • togel deposit pulsa
  • togel hongkong
  • togel online
  • situs togel
  • situs bandar togel online terpercaya
  • bandar togel
  • agen togel terpercaya
  • situs togel
  • nama toto togel
  • togel online
  • togel online
  • situs togel
  • agen togel resmi
  • agen togel
  • situs togel
  • bandar togel
  • bandar togel
  • togel online
  • asia togel
  • situs togel
  • situs togel
  • situs togel
  • toto togel
  • togel online
  • bandar togel
  • agen togel
  • daftar togel
  • bandar togel
  • agen togel
  • situs togel online
  • situs togel
  • bandar togel
  • bandar togel
  • situs togel terpercaya
  • agen togel
  • situs judi togel
  • situs togel
  • agen togel
  • bandar togel
  • bo togel
  • bo togel
  • toto togel
  • bo togel
  • situs togel terpercaya
  • situs bandar togel
  • agen togel terpercaya
  • bo togel resmi
  • situs togel online
  • situs togel resmi
  • daftar bandar togel
  • situs agen judi togel
  • agen bandar togel
  • 5 bandar togel terpercaya
  • agen togel
  • bandar togel terpercaya
  • bo togel terbesar
  • 10 situs togel terpercaya
  • situs agen togel resmi
  • situs agen togel resmi
  • bo togel online
  • situs togel
  • situs togel
  • situs agen togel
  • situs togel online
  • agen togel online
  • bandar togel terpercaya
  • toto togel
  • situs togel terpercaya
  • 5 bandar togel terpercaya
  • agen bandar togel resmi
  • situs togel terpercaya
  • bandar togel terpercaya
  • situs togel terpercaya
  • bo toto togel
  • situs resmi pasang togel
  • situs togel online
  • situs togel terpercaya
  • agen togel
  • situs judi togel online
  • situs togel terpercaya
  • situs togel
  • situs bo togel
  • bandar togel terpercaya
  • agen togel resmi
  • bandar togel terpercaya
  • daftar bandar togel terpercaya
  • daftar togel via dana
  • situs togel terpercaya
  • situs togel resmi
  • situs togel terpercaya
    situs togel agen togel agen togel toto situs togel online terpercaya situs agen togel resmi bandar togel terpercaya togel online situs togel terbaik situs togel 5 bandar togel terpercaya situs togel online situs togel online agen bandar togel situs togel terbesar situs togel online situs togel terpercaya agen togel resmi bandar togel terpercaya situs togel deposit pulsa daftar situs togel terpercaya keluaran semua togel hari ini situs togel resmi toto situs judi togel online agen togel online agen togel terpercaya bandar togel terpercaya bo togel hadiah terbesar agen bandar togel bandar togel hadiah 2d 100rb bandar togel resmi situs resmi pasang togel bandar togel terpercaya