We love Papaya. Don’t we? I have always loved that bright colored fruit all my life. They are sweet and taste amazing. Though in the contrary, many people like to eat papaya flesh directly, without much modification but, Papaya Juice is extremely delicious, maybe more than the papaya flesh. Moreover, due to the several health benefits, that papaya offers to the human body, it is sometimes referred to as “Fruit of the Angels”. Papaya has been used in western medicine for many past centuries, but the earliest use of Papaya, for medicinal purposes, was by the Ayurvedist’s of ancient India. Papaya is available all throughout the year, in most parts of the world, and therefore people do not need to stock it up. Consuming papaya, means a lot to your health, your skin, your hair. Though, you need to make a paste, to apply papaya to your skin, a thick juice will also work great for your skin.
Papaya Juice is very tasty and can be considered as a highly beneficial dessert, that can provide you with various Vitamin and Minerals, which significantly help your body. Here, I am listing the top 20 amazing uses and benefits of papaya juice, and why you should incorporate papaya juice in your diet.
20.Diabetics Should love it.
Diabetes is a widespread disease today and has been rising since the last decade. Earlier, there was a common belief, that only old people suffered from Diabetes. But, today, the young generation is also largely suffering from Diabetes, in every part of the World.
Papaya should be a treat for Diabetic people. Due to increased sugar levels, the diabetics are prevented from eating sugar or any sweet substance. Papaya Juice is naturally sweet, and therefore, diabetic people would crave for it. Papaya Juice improves the condition for Diabetics a lot, by controlling it. Diabetics should drink it every day in the form of dessert, and you will see the improvement.
There is a phrase which says, “Prevention is better than cure”. Papaya Juice is very effective in preventing Cancer. Some recent researches have shown, that Papaya can treat colon and prostate cancer. Cancer is basically the growth of cancerous cell within the body. The presence of antioxidants and flavonoids in Papaya, makes it stop the cancerous growth of the cell and further mutilating them. Due to the high amount of carotene, Papaya helps treat Cancer. Incorporating tasty and delicious papaya juice in your diet will hence, decrease the probability of Cancer.
18.The Stress Factor
Today, in this fast life, it is impossible to avoid stress. Sitting in the office the whole day, and working can indeed be really stressful. Most importantly, Stress can also damage your health. Taking papaya juice every day refreshes your body, and provides a lot of energy. Due to the high content of Vitamin C in Papaya, it rejuvenates you.
Obesity is a problem that most teenagers have nowadays. Like most other fruits, Papaya, also help in weight loss. Containing low calories, papaya juice is just perfect, to make your hunger go away. Obviously, Papaya juice, will not reduce your weight considerably in a fortnight. You need to have a lot of patience when it comes to losing weight through natural methods. Integrating papaya with your normal diet will help you lose weight in a considerable amount of time.
16.Enhances your Immune System
Papayas influence your body by giving you a lot of Vitamin and mineral. This mixes with the blood and enhances your immunity. Papaya juice helps a lot in preventing common health problems like flu and fever. The presence of Vitamin A and C in large amounts in Papaya makes it a great fruit which strengthens your immune system.
15.Helps against Menstrual Pain
The excruciating pain of Menstruation is sometimes unbearable, and every month, women all over the world have to bear that. Papaya Juice regulates the blood flow in menstruation and hence controls the pain. Some women experience regular menstrual pain, and therefore, they should take papaya juice every day, to control the pain. Many people do not like the taste of papaya, so they can mix the papaya juice, with some other preservative, which will make papaya juice taste fantastic.
Heart-Related problem is one of the rising problem for people of all age, and Papaya can control the main reason of heart-related disease, Cholesterol. Consuming papaya juice two times a day can decrease the accumulation of cholesterol in the body. Because of the Vitamin C and antioxidant supplies from papaya, it does not let cholesterol accumulate in the body. Papaya juice also decreases hypertension and myocardial infarctions.
Eyesight problems have risen due to the excessive usage of the eye, in recent times. Papaya juice improves eyesight by integrating Vitamin A and flavonoids in the body. The mucous membrane is one of the most important parts of the eye, and Papaya helps to keep it intact and healthy. Inhibition of papaya juice, in your diet, will help in managing a normal eyesight.
12.A great Digestive
Papayas are great digestives, and taking papaya juice, every day after your lunch and dinner, will help in bile production, and bowel movements. Due to the presence of a digestive enzyme, Papaya helps in enhancing the digestive system. So, eat lots of junk food, but don’t forget the juice!
11.Improves Bone Health
Containing a high percentage of Vitamin C, Papaya helps to improve bone health. It has been a proven fact; Vitamin C is something which goes a long way towards the improvement of Bone health. Exposure to papaya juice from a tender age will provide a solid bone, and therefore, will prevent any type of Bone diseases.
Who doesn’t love a great skin? We all love it. The smooth skin that we all desire can be presented to us by papaya juice. Drink your papaya juice, or grind it in, and then, apply it on your skin. You will see, after some weeks, that your skin will glow much better than before. This is due to the high contents of Vitamin E, lycopene, and carotene in Papaya. This contents of Papaya, make your skin look youthful and smooth, and makes it wrinkle less.
With providing better skin, papaya also helps in inflammation and redness. Inflammatory skin can be treated, by applying papaya extract/juice in the red part of the skin, and then washing it off with lukewarm water. Applying the papaya juice extract twice daily will reduce the redness of the skin.
8.Hydrates Your Skin
Is your skin dry? A great hydrating agent, Papaya also offers the skin softness and suppleness. Making a simple grinding paste of papaya, or making a thick juice of papaya, and applying it to your skin, twice a day will hydrate your skin, and you will not feel the dryness. Your dull skin will glow again.
7.Acts as a Moisturizer
We already know that Papaya provides a lot of softness and suppleness to the skin. But, did you know that papayas can also improve the crack in your heels since Papaya is a known moisturizer? Applying Papaya juice in face and heels for a week, will reduce the cracks and make your skin smooth and glowing. It also glows a dull skin.
6.Arthritis and Joint Pains
Arthritis has been termed as the disease, which causes the most impairments in the world. Arthritis is the inflammation of one or more joints and causes excruciating pain. Consuming Papaya Juice, with your daily diet, will give you relief from joint pains, because of the anti-inflammatory character of Papaya. So, lead a better life, with a glass of papaya juice!
5.Treats your Hair
Have dandruff in your hair? Shampoos don’t work? Take the help of Papaya, in treating all your hair issues. Make a paste of the Papaya, by grinding it. Either consume it with water or apply it on your scalp to avoid Dandruff in the future. It will make your hair soft, and free of any issues.
Okay, I have to admit. Ringworms are the worst thing that anybody can ever experience. But, fear no more. Because, Papaya, the wonder fruit, supposedly can treat Ringworm too. Consuming Papaya juice daily, with your lunch or dinner, will treat the infection within days, and this is because of the anti-inflammatory properties of Papaya.
“Fruit of the Angels”, Papaya, has a lot of minerals in it, like Potassium, iron, manganese and magnesium which are really important for the human body. Therefore integrating papaya juice, with your daily diet, will help keep up the overall health of the body.
We have spoken about increasing strength by Papaya Juice, but it also helps in repairing muscle tissue, and rejuvenating the muscle strength. Papaya Juice mixed with milk is rich in protein and helps in muscle tissue renewal.
Many a times pregnancy, periods, bring on nausea in women. Men also experience nausea, in cases like morning sickness or motion sickness. Papaya Juice helps in nausea treatment. This is because of the existence of Vitamin C, Vitamin E, and folate in Papaya.
So, have a glass of Papaya juice every day if you are experiencing nausea, and you will feel good!
Papaya is a great fruit and has been used for centuries as a medicinal fruit and plant. The essential minerals and the great taste make it a nectar for human beings of the present age.