Innated from the South and Southeast Asian countries, kalonji seeds or nigella seeds are considered as the ‘seed of blessing’. They are a spice which have always been used by our ancestors and is found right next to our kitchen shelves. They add a unique flavor and aroma to various dishes. Apart from their essence, the black seeds have a lot more to offer when it comes to health. They are acknowledged as the best herb of all times as they cure ailments like asthma, diabetes, arthritis and many more. More or less these tiny black seeds have the power to take us out from almost all the problems and that too naturally.

Let’s have a look at some of the benefits of Kalonji Seeds:

30. Kalonji Seeds – Boosts Memory

seeds memory
Forgot your friend’s birthday? or You were an answer away to pass the examinations but oh! you forgot. ? or Did you leave an important event ?
Don’t be confused and use kalonji seeds to increase your memory. Research has found that these seeds help you in recollecting things faster as they boost your memory .

29. Eases Headache

Nowadays, people tend to get a lot of headaches due to stress and changing lifestyle. The black seeds(kalonji) can be used as a replacement for pills.
Severe headaches and migrane would go away by simply massaging kalonji oil on your forehead.

28. Supplements Your Taste Buds

Here’s to all the foodies out there. Kalonji seeds or nigella seeds can be used as an ingredient in various dishes. They add an extra flavour to your breads .How?Put some kalonji seeds on laccha paranthas and naans, sit back and enjoy your meal along with your favourite dish.

27. Fights Arthritis

Kalonji is used for many medicinal purposes. One of them is relieving the joint pain. Arthritis is something that disables a person to work or even move. But not when you have kalonji seeds to your rescue. Mix a handful of these seeds and heat with oil. Later, apply this oil on the joints and wait for the magic to happen.

26.Combats Acne

Ever experienced an overnight pimple right there on your cheek or forehead? All of us must have, right?
But worry not , you now have a cure for it that’s super effective and handy.
Kalonji seeds help in the removal of acne and pimples making your skin clear of all the dirt. All you have to do is mix kalonji oil with some sweet lime juice and apply this on the blemishes.

25. Treatment of Dental Diseases

Kalonji has been considered as a brilliant herb when it comes to banishing all the dental problems. Teeth are an integral part of us which need to be taken care of properly. Problems like weak teeth or bleeding gums can be prevented if you regularly rinse your mouth with kalonji oil mixed with vinegar.

24. Maintains Blood Pressure

From teens to adults, the problem of blood pressure is increasing recklessly nowadays. Due to late night jobs and change in the lifestyle of today’s youth, people have become subject to ill health. Heart attacks have become a common ailment. Add a bit of kalonji oil to your evening tea and get rid of all the modern day diseases.

23. Goodbye to the Extra Kilos

For those who are not happy with their figures and want to shed some inches and kgs to become fit , here’s a good news. Kalonji seeds are a secret ingredient when it comes to weight loss. Apart from exercises and diets, the black seeds can be consumed on daily basis mixed with warm lemon water to get good results.

22. Improves Immune System

Kalonji is very useful and has a list of benefits. One of them is that they strengthen your immune system and make your body strong while protecting you from all ailments including AIDS. Consuming kalonji and making this a mundane benefits you in every possible way. Add some kalonji oil or seeds in honey and luke warm water and drink it.

21. Helps Prevent Diabetes

Nigella seeds are already known for treating diabetes. They are one of the home remedies that can naturally prevent diabetes without seeing a doctor. Taking Kalonji oil with tea every morning can do miracles while treating your diabetes well.

20. Way to a Healthy Heart

The heart is the key organ in the circulatory system which pumps oxygen and nutrient-rich blood throughout the body to sustain life. This fist sized organ is the key to an active and long life.
Therefore, it becomes important to look after your heart properly without any mishandling. Kalonji helps in having a healthy heart and you should use them regularly.

19. Naturally Treats Allergy

Allergy occurs when a person’s immune system reacts to substances in the environment that are harmless for most people. Nigella seeds or kalonji are used to naturally treat such allergies. It is always recommended to first consult a doctor.

18. Alleviates Asthma

Kalonji seeds are god gifted for asthmatic patients.Since pollution is increasing a lot, especially in metropolitan cities, the rate of people suffering from breathing problems has also risen. Though asthma can not be cured entirely using these seeds, but they give a good amount of relief. Including nigella in your everyday diet could help solve the breathing ailment.

17. Acts as an Energy Booster

Energy is required at all the stages of life. It is referred to as the capacity to perform a task physically. To do any work you need a hefty amount of energy. Where do you get energy from?
Having a proper 7-8 hours sleep and changing lifestyle helps in creating energy.
Also eating proper food including kalonji in your diet is recommended. This makes you feel less agitated and more zealous.

16. Piles Treatment

What are piles?
Piles are the painful haemorrhoids which are caused due to factors like chronic constipation or diarrhea. Kalonji seeds help in the treatment of piles . Add them in hot water and drink for proper motion. Also, stools can be made softer and larger by increasing fiber intake.

15. Good Eyesight

Not able to read that word written on the hoarding far away?
Don’t worry , you have a secret ingredient with you.. kalonji seeds. Along with balanced diet and eye exercises, apply some kalonji oil on eyelids. Do this daily and you’ll be able to notice the change within a few weeks. Thanks to the black seeds!

14. Minimizes the Severity of Tumour

Tumours are groups of abnormal cells that form lumps. They can start in any one of the many of cells in our bodies. Tumours grow and behave differently. Some of them even have the possibility to create cancer related problems. It is, thereby, required to be prevented right away.
Drink a teaspoon of kalonji oil every day as a cure.

13. Lightens Scars

Tensed about the scar on face which has remained for a long time and shows no chance of disappearing? Use some kalonji oil and apply this on the affected areas for some time regularly. Sit back and relax as these scars would go away as naturally as possible.

12. Prevents Acidity and Hyperacidity

Acidity simply means a set of symptoms caused by excess production of acid by the gastric glands of the stomach.The stomach secretes hydrochloric acid which breaks down the food particles into their smallest form to help with digestion. When there is an excessive amount of hydrochloric acid in the stomach, the condition is known as hyperacidity. Nigella seeds or kalonji seeds are used to prevent such situations.
In a teaspoon of ginger juice, add some kalonji oil and a pinch of salt, and drink it with lukewarm water.

11. Improves Sexual Health

Due to emerging trends, youths nowadays face sexual problems which might leave them unhappy forever. Consulting a doctor in first place is neccessary. Kalonji are a home remedy that aids in curing problems like impotence or infertility.Make a mixture of olive oil and of kalonji seeds. Take this mixture regularly after every meal.

10. Cures Jaundice

Kalonji is a very good medicine for many bodyparts and one of them is liver. These black seeds are very good when it comes to liver related problems like jaundice. Patients could consume kalonji oil with warm water for good results. They also take the weakness away.

9. Cold Healer

Common diseases like cold and cough could keep the individual from doing his/her everyday chores. Problems including weakness, dry cough, sore throat, running nose , fever are healed using the magic ingredient, kalonji.. Brew a cup of coffee with some kalonji oil and drink it twice before the meals for recovering immediately.

8. Defeats Cancer

Yes you heard it right!
Kalonji has innumerable benefits. They are a natural cure to cancer as well.This means they are a savoiur and keeps you away from all the human ailments. Early stage cancer could be defeated using the kalonji seeds. Mix the seeds in your juices and consume it before meals and wait for the magic to brew.

7. Maintains Women’s Health

Here’s to all the ladies.. kalonji has a natural cure to all the problems faced during the time of mensturation. This gifted herb takes care of cramps and the stress restoring all the energy easily. Also women having PCOD related problems can consume kalonji to heal themselves without meeting a gynaecologist.

6. Radiant Skin

Want to make your skin look adorable all the time? The answer to a glowing skin is Kalonji.
Include nigella seeds in your diet to have charismatic effects on your skin.
Also, massage kalonji oil directly on your face and wash it after an hour.

5. Remedy for Hair Loss

The Nigella seed oil plays an imperial role in hair growth stimulation by strengthening the hair roots.
Nowadays, hair loss is a major concern among both men and women. Keeping a home remedy handy, is, thus very important. Massage kalonji oil on your scalp once or twice week could help solve the common problem. Feel blessed to have such an ingredient in your kitchen.

4. Prevents Vomiting Sensation

Kalonji,are a very trustworthy substance when it comes to stomach related problems like vomiting or nausea. Such problems can make you feel helpless leaving a heavy feeling. Consume kalonji along with some mint leaves and make your intestines happy.

3. Treats Boils

Massage Kalonji oil directly on the affected areas or boils. Wait for the best results.

2. Proper Functioning of Kidneys

Kalonji oil with honey and warm water can help in getting rid of kidney related problems like stones and infections. It’s important to take care of kidneys as they purify blood . Thus Nigella seeds helps in leading a healthy lifestyle.

1.Home Remedy for Cracked Heels

Apply Kalonji oil on cracked heels. Hence, this makes your skin healthy and shows positive results if used regularly.


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Ria Pruthi

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